Training Definitions
The objective of any well-thought-out training plan is to help you achieve your goals on race day. In order to do that, it is imperative that you know the reasons for each type of run and workout, and to stick to the paces prescribed each day. My goal is to help you train your body and mind, strengthen your heart to increase blood flow and oxygen transport, develop resistance to injury and fatigue, and work a variety of systems to encourage physiological adaptations, so that you’ll be firing on all cylinders when the race approaches.
